Odyssey offers a wide range of exercise classes, focusing on cardio, strength, and a combination of the two. Ranging from Zumba, step, and kickboxing to pilates, boot camp, and yoga, our classes offer something for everyone.
Class Descriptions
Group Fitness
59 Field Street Torrington, CT 06790
Copyright © Al Moraski
All in One: aerobics, Step, toning, and stretch
Below the Belt: hips, thighs, and glutes
Boot Camp: short-burst cardio and strength moving from station to station
Cardio/Sculpt: fast-paced aerobic and body sculpting
Fitness Fusion: a combination of cardio and strength exercises
Get In/Get Done: short, 30 minute strength workout to start your weekend right
HIIT: High Intensity Interval Training
Kickboxing: a cardio workout of jabs, hooks, kicks, and uppercuts
Split Decision: 30 minute cycling, 30 minute strength
Strength & Tone: basic weight training class